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Instagram Reels Safe Zone Checker

Check whether Instagram's buttons, caption and top bar will cover your text or face. Upload an image or video frame and see the Reels and Stories safe zones on a 9:16 preview.

  • 100% free
  • No sign-up
  • Runs in your browser

Drop an image or video here

Your file stays on your device and is never uploaded.

Reels fill the screen, so Fill shows what gets cropped.

Overlays

Zones are approximate. Instagram's interface shifts with screen size, caption length and app updates, so leave a little extra room around anything important.

Why the safe zone matters

Instagram draws its interface on top of your Reel. The like, comment and share buttons sit on the right, and your username, caption and audio name take up a large part of the bottom of the screen. A subtitle or price placed low in the frame can disappear behind the caption, and a face on the right edge can end up under the buttons.

The numbers to remember

Area (1080 x 1920)ReelsStories
Top~14% (270 px)~13% (250 px)
Bottom~35% (670 px)~18% (340 px)
Right~13% (140 px)~6% (65 px)

These are rules of thumb based on widely published guidance, not official pixel values. The interface changes between phones and app versions, and a long caption covers more of the frame than a short one.

Tips for a clean frame

  • Put on-screen text and captions in the upper middle of the frame, not at the very bottom.
  • Keep faces and products centred, away from the right edge.
  • Check your cover frame too, because the profile grid crops it to 3:4.

How it works

How to use it

  1. Step 1

    Upload a frame

    Add an image or a video. For a video, drag the scrubber to the moment you want to check.

  2. Step 2

    Turn on the overlays

    Choose Reels or Stories and see which parts of the frame the buttons, caption and top bar will cover.

  3. Step 3

    Fix and download

    Move text and faces inside the safe zone in your editor, and download the checked frame to share with your team.

FAQs

Frequently asked questions

Answers to common questions about the Reels Safe Zone Checker.

It's the part of a 9:16 Reel that isn't covered by Instagram's interface. The top of the screen has the Reels header and camera icon, the right side has the like, comment, share and audio buttons, and the bottom has your username, caption and audio name. Text and faces outside the safe zone can be hidden behind these.

A common guideline is to keep key content out of the top 14% (about 270 px), the bottom 35% (about 670 px) and the right 13% (about 140 px), with a small margin on the left. That leaves a safe area of roughly 880 x 980 px in the middle of the frame. These numbers are approximate: the interface changes with phone size, caption length and app updates.

Yes. Stories have no button column on the right, so you can use more of the width. The top has the progress bar, profile picture and close button, and the bottom has the reply bar. Keeping roughly the top 13% and bottom 18% clear works for most Stories.

No. Your image or video is opened directly in your browser and never leaves your device. The tool draws the frame you choose onto a canvas on your screen, and the download is created locally too.

Reels fill the screen at 9:16. If your video has a different shape, such as 4:5 or 16:9, Instagram crops or pads it. Use Fill to preview the crop, or Fit to see the whole frame with bars.

Ask viewers to comment a keyword, for example "Comment PLAN for the template". Hypello can reply to every comment with a DM that includes your link, so the Reel keeps bringing in leads while you sleep.

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